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Blackcore Edge Max the treatment of people with back injuries or any serious conditions (such as herniated discs or severe postural deviations), Pilates can also contribute much to the relief from back pain caused by a sedentary lifestyle, Blackcore Edge Max muscle rigidity and muscle tone; . Pilates helps you deal with the discomfort and pain during the menstrual cycle Practice a few days before the start of the cycle and even during menstruation (choosing the easiest exercises) and you will feel the difference;

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